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Nobody knows you better than You.  But how often do we listen to what our body needs?  Do we listen when our body needs nourishing food, or do we prioritise the doing and eat in a way that is not supportive?  Do we listen to our body when it needs to rest, or do we push through? Do we do things for others in our lives at the expense of our own needs?

Yoga of Stillness offers an increased potential to connect to and build a relationship with our body that is gentle, self-caring and loving. The building of this quality towards ourselves can support us to integrate this way of being into our every day, leaving us with a greater potential to feel more vital and purposeful. Yoga of Stillness has also been found to support feelings of anxiousness, overwhelm and nervous tension. 

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